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"yogaś citta-vŗtti-nirodhah"
Yoga is to still the movement of the mind
Patanjali, Yoga Sutra 1.2
"atha yogānuśāsanam"
Now, the teaching of yoga
Patanjali, Yoga Sutra 1.1
"atha yogānuśāsanam"
Now, the teaching of yoga
Patanjali, Yoga Sutra 1.1
Caroline Abbot is a certified yoga teacher, based in Olney, Buckinghamshire
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