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"yogaś citta-vŗtti-nirodhah"

 

Yoga is to still the movement of the mind

Patanjali, Yoga Sutra 1.2

 
"atha yogānuśāsanam"

Now, the teaching of yoga

Patanjali, Yoga Sutra 1.1

"atha yogānuśāsanam"

Now, the teaching of yoga

Patanjali, Yoga Sutra 1.1

Caroline Abbot is a certified yoga teacher, based in Olney, Buckinghamshire

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