Prescription for insanity

One of the great things about training with Nicki and Eddie is that they are full of lovely anecdotes about their experiences over the years with BKS Iyengar or Sri K Pattabhi Jois. Eddie told us that someone once asked Pattabhi Jois what his prescription was for insanity. The swift response: '10 x Surya Namaskar A and 10 x Surya Namaskar B - twice a day.' That's 40 sun salutations, people. So now you know what to do to quieten the more persistent voices in your head...