Why yoga?

 

The benefits of yoga are becoming more well-documented, and research indicates the following positive outcomes:

 

* Strength

Yoga simultaneously strengthens and lengthens complementary muscle groups, creating longer and leaner muscles that are thought to be more durable and injury proof.

* Flexibility

Yoga stretches stiff and shortened muscles, correcting imbalances and related problems, such as back pain. In addition, it also puts the joints through their full range of motion, making movement easier.

* Heart health

The more ‘athletic‛ forms of yoga, such as Ashtanga and Vinyasa Flow, can raise the heart rate sufficiently for a cardio workout. Other more relaxing yoga classes have been shown to lower overall heart rate and decrease blood pressure.

* Respiratory health

Studies have shown that yoga breathing (called

pranayama) greatly increases the lungs‛ capacity to

absorb oxygen, and does so faster than most exercise

programmes.

* Mental & personal wellbeing

The meditative and relaxation aspects of yoga

(combined with the physical benefits) reduce stress

and are thought to reduce depression and improve

focus.